Showing posts with label 7 year journey to life. Show all posts
Showing posts with label 7 year journey to life. Show all posts

Thursday, March 19, 2015

Day 205: Writing a Blog part 10


So the last topic that I was discussing in the series on 'writings blogs' was specially around the blog subject of 'world problem and solutions'. The other types of blogs that I said I would discus are 'Self-Support' Blogs.

In this I would say that one is able to approach these types of blogs in the following way. Lets say you have very little to no experience with the Desteni tools, but would like to apply what you know in your daily life, or you are already familiar with quite a few tools and are now simply looking at how to take things from your life and apply the tools outside of the protective structure of our online courses.

If you don’t have the basic self support tools or are not even comfortable simply 'writing', I suggest joining our free online course, where we familiarise people with the basic tools and terminology:

























Once you have the basic tools in place for writing - you are ready to start exploring events and experiences that happen in your day to day living.  As I have mentioned in a previous blog, some people hit a complete resistance when it comes to writing partly due to the belief that their writings will not be good enough or deep enough etc… This is what I like to call mind blabber - where if one allows yourself to go into self judgment about what you believe others are capable of saying or thinking about you - then you will find yourself stuck always in all aspects of self expression. So my suggestion as I shared in the first few blogs, is to shake off the shackles of self judgment.

Now see writing for what it is - a platform through which you support yourself. If you are writing about more serious subjects that involve events that you would not like to publicize, then simply keep your writings on your computer. This is where word, onenote an other text files come in handy (see what text editing tools you have installed on your computer). Remember to back up your writings, on some external hard drive.

If you decide to write publically then the next step is to create a blog - there are many free blogging platforms such as:



Obviously the maintenance and the 'how to' of having a  blog one would have to google - I have found many tutorials on how to overcome basically any blogging question/issue. Of course the blog sites themselves have support/FAQ sections to help you get started.

Here are some tips on how to add sharing tools and like boxes to your blog:


If you don’t want to create a blog, but would like a platform where you are able to write and have the support of other people to assist you in developing self awareness within your writings, please join our forum:

How to get started with your writings: Obviously here I would suggest to do our free online course indicated above. This will show you the basics of using writing as a tool for self support.

Now the question people sometimes have is how to use the various tools available in DIP Lite and DIP pro to their day to day experiences. In each course you are shown different techniques, which allow you to access various dimensions of experiences and of the mind. So here I would like to suggest is to do our online courses as they are structured (going from DIP Lite into DIP pro) to address various mind 'systems' so to speak, from for example the conscious, subconscious to the unconscious.  Depending on how far you have gotten through our courses, I suggest make a list of the tools and techniques you have 'under your belt' and from this you will be able to apply what you have learnt to your daily experiences. Therefore for example you will learn a basic structure of first:

  1. Writing out your experience
  2. Now start assessing for yourself the solution - how are you able to take responsibility for your reactions, your thoughts, your participation in the event/moments, your emotion and feeling reactions etc.  What did you realize was your role in how things played out from a smaller thought/feeling reaction to a greater personality design? How are you able to change yourself and your personality designs to no longer allow these patterns which you see do not support you from playing out
  3. Now if you have the tools of self forgiveness and self corrective statements under your belt - apply this this to the writings.
  4. With or without step 3 - start looking at how you will physically live the changes you have realized by either simply applying common sense and self awareness as discussed in step 2, or through the self corrective statements you wrote in step 3.

Here if you have any further questions about a specific experience and you have applied the tools from the course material - but you are still not sure how to look deeper - 2 suggestions are:

Place your writings on the Desteni Forum or the demonology forum if the writings are of a more sensitive nature where you would like to create an anonymous account. Or work your way up from DIP Lite to DIP pro where you are assigned a buddy who meets with you on chats weekly, to discuss problems you might be facing in your life, how to use the course material to support you and they are there to assist you if you get stuck in the lesson material.

If you are unable to afford DIP Pro - we have the option of blogging for sponsorship - where by simply practising your blogging you could receive sponsorship to do DIP pro:


Blogging for Sponsorship 

Now all that is left is to simply start practicing - realizing as I mentioned in the first 2 blogs - is that for all of us blogging was something that we had to practice, paragraph by paragraph, incorporating the different techniques a step at a time until there is more of a flow to ones self awareness journey through writing.
Please take a look at some of the blogs on our forum:




Thursday, February 19, 2015

Day 200: Writing a Blog part 9



"I suggested that she immediately note down in the form of a tree structure or flow chart what points she already knew about her subject. From this she could create a 'skeleton structure' to place into some sort of structure the information that she is already aware of as well as using this to now start the research process into getting a fuller picture of the subject you are dealing with. This 'structure would allow her to keep tabs of what she will be walking as blogs throughout the series and at any given time you are able to slot in new pieces of information that reveal themselves as you do your research."

Now you have started for example a tree structure or flow chart to assist yourself initially to lay down a basic foundation of points you have already seen you would like to discuss in blogs. This structure will allow you to at any given time as you go about your research slot in new topics you would like to discuss in future blogs. Interesting when I started studying Psychology one of the first module lessons consisted of simple tools to use throughout our studies. It is here that they showed us how to create for example tree structures and flow charts. This came in very handy throughout my studies. Here is an example of a 'tree structure'.




As you will see this is a very basic structure where I started pulling together points about capitalism. This is just an example to show how creating a basic structure for oneself allows you to first 'off-hand' just slot in what is off the top of your head, and from there you start researching more about the subject you want to explore - slotting in more topics as you go along. Other people may have different suggestions, so you may even think of emailing or messaging a person who's blogs you enjoy to ask them how they have gone about learning to blog and what if any structure do they use in their blogging. Some blogs might be simple and only require writing, whereas others such as writing about world problem/solutions might require more detailed research and preparation.

Next step as I indicated before is to start researching your subject. Here you are looking at the Internet or books. If you are using the Internet be aware of the difference between people's opinions and what is more substantial such as physical facts and research documentation. There are numerous websites that will present opinions, gossip and 'conspiracy theories'. So look out for the source of someone's information - try and draw your information from sources that are credible and sound. It is easy to get lost in a sea of information on the Internet that has been filtered from 'truth' to opinion/belief.

First Blog


I suggest in the first blog within a series to do an introduction on the topic you will be writing on. This way you prepare the way for what its is you will be discussing and why most importantly you have decided to address this subject. Often people who write blogs tend to forget who it is that we are speaking to. We are writing for ourselves yes, but the fact that we are placing these blogs on the internet means that we want to share our process with other people, therefore most importantly don’t forget that you are speaking mostly to people who have probably never considered your point of view. Or if they are familiar with the subject or your point of view, then still consider that you are wanting people to be at ease with your information, don’t assume that they will 'get it'. From my experience I have found that often if you throw one chunk of hard to grasp information at people with complex lingo, then more often than not people come back with questions and/or remarks. This also results in people attacking that which they do not understand, or simply ignoring it because mostly people don’t care to do their research lol - therefore if you loose them half way in, they will simply close the page. People do not want to work hard to read your blog - that is after all why we have the internet to make things more accessible -which results in the 'fast-food mentality when it comes to information sharing. So people want to get to a website that soothes the mind, meaning the information is clear/understandable and structured. I have found this myself, where due to questions on my blogs and vlogs I now see areas where I should have started right at the beginning, instead of speaking to people as if they already grasp parts of what I am saying.

Understanding what it is that you are reading


Sometimes you might come across information that literally boggles your brain. This happens to all of us, especially if one is not use to processing information. The brain and mind simply requires more practice and comprehension and processing of information, so again I suggest to not be put off by this. Take one piece of information and read it and if necessary (this is what I do) do a new google search on the same subject. Sometimes you will find that there are people who write more 'advanced' as they might themselves be an academic or over the years have gathered so much information about a subject that they forget they are sharing with people who have never really studied the subject before - which obviously relates to my previous point!

After you have searched for various descriptions of the subject and you found one that you understand, write it out in your own words so that you can see for yourself what it is that you still don’t fully grasp. You might find yourself reading something and then thinking 'what the hell'? For example you don’t necessarily expect yourself to read up on how does the American Economy function and get it the first time - so split the subject into Sub-Topics and Sub topics within that - taking on each part, writing it out and coming to grips with it.

Have fun with the topic


Remember what I shared in the first few blogs about practise and not creating expectations of yourself that place unnecessary pressure? I suggest see writing as something that you are developing within yourself - not a competition with others - so make it your own. Do it in the way that interests you, or even in a way that you see is missing from other people's writings and explore how to explain this subject/topic yourself in a way that you as the public reader will grasp and enjoy. You could use pictures and links to videos etc. Place yourself in the shoes of not only yourself, meaning being realistic about where you are at and how you process information, but also the shoes of others. Many people scoff at big subjects that they (we all) have come to believe is too much, to vast for us. So if you have taken this first step into exploring the world in blog writing, then you are already one step further. Also remember that one of the reasons why people don’t read and don’t educate themselves is because of the belief that it is too difficult or that we are not intellectually up to it. This is plain and simple brain washing of the masses to keep people thinking we are stupid and not good enough to question the system. Therefore you have dumbing down of the people who accept the system and themselves as workers for the system, without questioning that which we are starting to see does not make sense. So in writing lets explore ways of placing information in such a way that we educate everybody by explaining things clearly.

Looking off the top of your head for something to write about? Either research key points you already have an interest in or read other people's blogs and maybe write it in your own words or write how this particular topic pertains to the country you live in. Perhaps you see things in the blog that was left out or that you wondered about - expand on it as your blog and add a link in your blog to the other blog...

Sunday, January 25, 2015

Day 196: Writing a Blog part 6


"As I mentioned in the previous blogs, to overcome these self created belief systems and fears, as a immediate solution, I suggest developing and embracing an understanding that these aspects one have created within self, firstly is not real, because it is an irrational fear, and secondly is something that you are able to change - if you apply the steps to change them. For myself when I started writing - I could hardly string one sentence together and from there had the support to develop how I saw things and how to place that into writing. So no  - it is not an instant thing and depending on your self created belief systems, you might have to apply yourself in common sense by stopping the abusive thoughts that do not serve you - while taking the ultimate self directive step to practise those things you believe you could not do. Obviously here it is about baby steps - to not overwhelm yourself or confirm your paranoia by go all for it, not getting it right and then proving to your beliefs that yes you could not do it. If this happens then know that you have created a lets call it 'self fulfilled prophecy' where you sabotaged yourself to get back to the same point you came from. The mind is very very sneaky this way.  Unfortunately this is how we designed the protection systems of the mind to protect it which is 'us' as personalities."

On the topic of 'world events and solution,' I will share with you the approach that I used: My main interest as you may have noticed has been Criminology. How this all got started: when I finished high school, I studied horsemanship to follow a career eventually in managing or working at some form of horse farm or facility. After attaining this qualification I found it difficult to find the job that I was looking for so spent most of my time pottering around at home and doing the odd office job. Someone suggested to me to consider while I was looking for a job that I would find suitable to use my qualifications to support the South African Mounted Police - which similar to most countries is the division of the South African Police force that works on horseback. I followed the suggestion and went to see the Superintendent of the horse unit. I assisted them with grooming and exercising the horses and from there soon developed a friendship with all the members, after which they suggested to me to become a Reservist - where you volunteer your services to the police - and depending on what you want to get involved in you can either do more low key responsibilities or become trained same as the full time members to assist them with their policing tasks, as a normal paid member would be doing. I wanted to patrol on horseback and do what the full time members did - so I went for my firearm training and they trained me in the tactics and techniques one would need once you are 'out there' patrolling on horse back. I thoroughly enjoyed myself.

I did this for 2 years after which time I was offered a job managing a horse farm. I did not want to still be working with or riding horses on the weekends so I took a break from the mounted police. After a while a friend of mine who moved from the mounted police to the uniform division (the 'normal' police stations) suggested to request for a transfer and then on my weekends off I could assist him for a few hours patrolling in the police vehicles and doing crime prevention. Once I was in that division of the police force it became compulsory for all reservist to receive training that the normal police members would receive as well - which made complete sense, because one is going out there arresting people and thus need to understand the law and the administration involved in policing. For 2 months I went to classes on the weekends and studies law and arrest procedures etc. This was also very enjoyable and I started developing more of an understanding of how the policing system worked.


I stayed at this unit for another 3 years working shifts with the members which involved responding to crimes, opening dockets, arrests etc - to the 'behind the scenes' policing which involved crime prevention and at times small under cover operations - which was a lot of fun - getting dressed up and playing certain roles to try and draw out criminals or extract information. So over the years I not only developed more of an understanding of the pressure that the police members are under but also that policing and criminology is unfortunately not really considering the full spectrum or perspectives of why crime exist. For example these people have to face traumatic events every day - either they themselves are placed in life threatening danger or they have to deal with people who have experiences crime to things like dead bodies, murder victims, abused children etc. Even for myself there were times when I faced points that were really difficult for me - such as dealing with/transporting the bodies of people who had killed themselves or been murdered, child abuse cases, animal abuse cases, people who were so traumatised by crime that they begged me to go and stay with me out of fear for their lives. There were some instances where I experiences post traumatic stress disorder (due to my more 'sensitive' personality design) and could not work for weeks, but this is obviously a 'luxury' which the normal members could not afford. I mean yes they had Psychologists they could see and they could be booked off work with PTSD, but in general this would only apply to extreme cases where the member as already showing signs of severe PTSD, where they could not function in their work capacity. This from what I found usually meant that the damage was already done - if a member got to the 'severe stages' and often I worked with members who were already at this stage, where their own lives deteriorated and either due to pride or ignorance they did not get the help they needed. I mean my one friend at the time who I worked with regularly has severe PTSD, but was only booked off work for months of counselling and rest when he finally one day pulled his weapon at the station on his colleagues…

The reason why I shared my time line of experiences to how my interest in Criminology developed was to show that sometimes one has experience in a subject, from which the interest grows, but sometimes you only have a small interest in a subject which comes from for example an awareness or from reading articles on the internet. Either way from here if ones decides to pursue the subject - it takes a bit of research to familiarise oneself with the subject - therefore 'Research is the key'.


More on Trauma in the South African Police Force:


Taken from:

1. Exploring the meaning of trauma in the South AfricanPolice Service: A systems psychodynamic perspective


"Theme 1: Traumatic incidents

Exposure to traumatic situations and scenes is an inevitable part of the job of policing. Most police officers report relatively low levels of death anxiety despite their dangerous profession:
‘Trauma in my work is almost like a daily routine, we experience it almost everyday.’ (Particpant K, member of South African Police Service)

‘The work of the SAPS STF is very dangerous and every time a member gets sent on a mission, his life is on the line.’ (Participant S, member of South African Police Service)

Although most participants experience the death of a colleague as traumatic, they do not consider it overwhelming: ‘Another traumatic time for me, was the death of two of my colleagues in a state vehicle accident. One of them was our commander at the
time and a very good friend of mine. This incident obviously affected the whole unit, but I don’t think we were ever properly debriefed.
Everyone had to deal with this in his or her own way. I feel I dealt with it, but these incidents will always stay with me.’ (Participant A, member of South African Police Service)

The unit is spoken of as a living entity. The whole unit was touched by the loss of two of its members and although they received no psychological intervention (which may be interpreted as support from management), the participant feels that he dealt with this loss in his own way. These incidents were integrated into his ego and became part of his history, and he considers this to be a normal way of coping with trauma.

A sense of meaning was attached to the death of the police officer who was killed in pursuit of a ‘cop killer’; he died for a reason, whereas the death of the officer who was killed whilst cycling was regarded as senseless and devoid of meaning. The employment of religious beliefs in seeking to attach meaning to traumatic experiences is clearly illustrated in the next insert:

‘Then there was X whose parachute did not open during a training jump at Y with the SANDF. He was with me in the plane and exited behind me.
I was the first person to find his body and had to deal with the sight and smell I saw. I did this by setting the example as I was the senior member from the police on the training intervention. I proceeded to handle the scene as professionally as possible without emotion, getting
everybody involved. Once again my defence was to block out any emotional thoughts and replace them with the spiritual reality that his body is destroyed but he lives on elsewhere.’ (Participant N, Member of the South African Police Service)

Anger, aggression and irritability are commonly associated with traumatisation. In the following excerpt, a participant describes his feelings of anger after arresting robbers who shot at a group of which he was part. The anger is directed at the robbers as well as at colleagues who were not at the scene but criticised what had happened there. Again, there is the notion that anyone who was not part of the specific incident, whether or not they are other police officers, cannot understand what it was like:

‘Although, later one regrets it that the robbers are not dead, because they shot to kill us. It was an unfair battle. Some people criticise one’s actions afterwards and say that they would have handled it better ... Then I think to myself: “do not comment if you were not part of that which happened when it happened.”’ (Participant C, member of the South African Police Service)

The sense of having been abandoned by the department was a common complaint amongst injured policemen. This is often perceived as a lack of support:
‘In 2001 I had a serious motor vehicle accident ... During my stay in hospital my unit commander visited me once. There were no visits from colleagues.’ (Participant L, member of South African Police Service)

‘In none of the above cases did my unit commander refer me to helping professions for counselling or for debriefing after a traumatic
event.’ (Participant L, member of South African Police Service)

Theme 2: Systems psychodynamics

This theme consists of organisational and/or systems stressors and transformation.
Organisational and/or systems stressors

Police stress is defined as a perceived imbalance between what is required of officers and what they are capable of giving, under conditions where failure may have dire consequences (McGarth, 1992). Failure to respond to demands in policing is often associated with harm or death. All participants in the current study concurred that organisational stressors have an extremely negative impact on their functioning as police officers, their well-being and their lives as a whole.

Training: The training of police officers has dual relevance to this research. Firstly, there is the level of competency that officers themselves experience, and secondly, their perception of their colleagues’ level of competency. Both of these impacted on the officers’ sense of safety and adequacy, which in turn is linked to their sense of self. This is one of the areas where inadequacy may have serious consequences; untrained officers are a liability to themselves, their colleagues and the public alike. Adequate training makes them feel prepared and equipped for the job at hand:

‘Even though the training was physically very demanding, and you worked under lots of pressure, I believe that I am better equipped, and
better trained to do every job that is required from me.’ (Particpant L, member of South African Police Service)

Recognition: Feeling supported and recognised alleviates feelings of vulnerability and acts as a ‘trauma membrane’. In addition, the psychodynamic perspective on policing considers promotion, commendations and higher salaries as emotionally important since they symbolise the department’s approval or recognition of officers by rewarding them for being ‘special’. Participants cite the low salary that they earn as proof that they are not valued for the work they do and the risks they take:
‘We are a specialising unit and not treated as that. The allowance that was meant for us is taken away. Five years has past since we were
promised to receive an allowance and yet nothing has happened thus far. This makes members to leave our unit and join the private sector where the
money is good.’ (Participant F, member of South African Police Service)

Perceptions about commanders and management of the SAPS: Commanders and management are seen as the personification of the ‘organisation’ and often as the people in power who make the decisions. According to the psychodynamic viewpoint, a policeman’s unconscious emotional experience is that he is the child and the department is either a powerful, nurturing parent or a bungling, punishing one:

‘We heard later that X is leaving on medical grounds. The founder and “godfather” of the unit doesn’t want to be
part of this circus any longer.’ (Participant M, member of South African Police Service)

The impact of organisational stressors on relationships: Relationships within the police service can be broadly grouped into three clusters, namely relationships with colleagues, relationships with friends outside the police service and family relationships. Relationships with co-workers are considered important and have a highly supportive function. The literature indicates that police officers rarely socialise with non-police officers, which leaves family relations as the only other area of social support:

‘During this period, I relied heavily on my wife for support. Whenever something bothers me, I usually talks about it to my wife. Even
though I feel it’s good for me to talk about it, I think it might have a negative effect on her.’ (ParticipantA, member of South
African Police Service)

Working environment: Police officers who perceive their working environment as uncontrollable (external locus of control) are more likely to be utilising emotion-focused coping, which is associated with a poorer prognosis for their mental well-being. Alcohol abuse is often one of the means police officers use to cope with their working environment:

‘The trauma caused by all these incidents and situations have led to excessive drinking. At one stage I was drinking daily and getting
drunk most days. I come to realise that I must set an example for my kids and that the situation I was in was not anybody’s fault. I think
the realisation that the way things are going is a normal reaction of any person or persons that have been oppressed, woke me up. I still have a
few “toasts” but do not get drunk any more ... I spent time with my wife and children and I spent more time with my Maker. I try to go
to church more often. I got involved with school activities ... I think that when I started to realise that there is life outside of my working
hours, and that I am not responsible for everybody, I became less stressed and traumatised.’ (Particpant E, member of South African Police
Service)

This insert indicates ways in which defence mechanisms such as rationalisation may help to restore a sense of control over a situation, which encourages more adaptive ways of functioning. The shift away from the working environment to activities and people who are considered important contributed to this participant’s coping. The conscious increase of distance from the working environment is perceived as an act of survival. The implied message is that the working environment is killing that part of him which is ‘good’ and ‘decent’.

Transformation
SAPS officers face two major stresses: the inherent problems of an often dangerous, violent and underappreciated job, and the pressure of working in an organisation which is being fundamentally transformed.

Racial tension: It is a sensitive topic and probably the issue in the SAPS which is least acknowledged at an official level. For various reasons, including our colonial and apartheid history, racial issues in South Africa and the SAPS in particular are imbued with fear, guilt, anger and anxiety. In their relationship with one another, Black and White men have not only been divided by history and geography; they have related to one another in particular and hierarchical ways. Since the inception of the ‘new’ (anti-apartheid) South Africa and the revamped SAPS, racism, or the perceived unfair advantage of one racial group over another, is considered to be a serious organisational stressor by the White, male participants:

‘Apparently racism does not exists in the new South Africa. “Ha-ha!” racism is alive and well and the only thing that’s
still advancing in the SAPS and its coming from both sides. Both my previous and present direct commanders are two of the biggest racists that I
ever encountered in the SAPS. It causes tension between members when some ethnic groups are deliberately favoured above others. This is one of the
main reasons of conflict between Black and White members at HP. It is wrong for someone in a managerial position to be guilty of such serious
misconduct.’ (Participant M, member of South African Police Service)

Representivity: As part of the transformation process in the SAPS, an objective is that the personnel compilation reflects the country’s demographics with regard to race and gender. The Employment Equity Act 55 of 1998 aims to ensure that suitable people from designated groups are equally represented in all occupational levels and categories. This is experienced as discrimination and a lowering of standards by the White male participants:
‘When it came to the selection of new HP members, the emphasis shifted from high standard to “representivity”. A lot of members left the unit for other units in the SAPS or better jobs in the private sector. Unfortunately, members who were selected because of their race and not their expertise replaced these members. This obviously created a lot of distrust and conflict within the unit. I just didn’t feel confident working with a member who didn’t have the same level of training than we did. As time went by, the unit went into a downward spiral.’ (Participant A, member of South African Police Service)

Unclear line of command and/or cumbersome organisational structure: Another change in the SAPS that is associated with the transformation of the organisation is an unclear line of command or a cumbersome organisational structure. Participants experience the command structure as cumbersome, clumsy and uncontained in a managerial sense:

‘I don’t really know how it happened but suddenly our unit commander had less of a say in our duties. Other officers at Area and
Provincial level decided what we had to do.’ (Participant C, member of South African Police Service)

The effect of the change: All participants experienced the recent changes in the organisation as negative. In contrast to the sense of meaning and purpose that was associated with the job of policing in the past, participants currently question the meaning of their function:

‘We were being used more and more as a show-unit and not what we were trained for (combatting of serious crime). We were not allowed to respond to any complaints or crime in progress, even if we were in the immediate vicinity. This was very frustrating and demoralising for all of us.
Crime was rife in X, but we had to drive behind a bus ... or stand at stationary points on the highways. This instruction shocked me. How could anyone who says that he is serious about reducing crime in this country, issue an instruction like that? Was this man involved in crime himself and
was he trying to get us out of the way? All these questions were going through my head as I was trying to make sense of this. We actually worked these insane duties for nine months. During this period I could hear crimes in progress being broadcast and the operator battling to find vehicles
to respond to these complaints, but we were not allowed to respond. The crime rate escalated. Instead of putting our unit to the use it was intended for, new units were started with new vehicles. Do the SAPS have too much money or is it managed by a bunch of morons?’ (Participant A, member of South African Police Service)"


2. Cop stress-level time bomb

"South Africa’s police service could have a potentially explosive problem on its hands if high stress levels within its ranks are not dealt with urgently.
With an estimated 90 percent of physically injured police officers suffering from post-traumatic stress disorder (PTSD) and the SAPS “mirroring” South African society, which, according to studies, has an estimated 15 percent of citizens suffering from anxiety disorders such as PTSD, police management and researchers fear that ticking time bombs within their ranks may soon explode."

3. SAPS wasting millions on extended sick leave

"Tax payers are coughing up millions for hundreds of members of the South African Police Service (SAPS) who have been diagnosed with post-traumatic stress disorder (PTSD), some of whom have already been on paid sick leave for as long as seven years, the trade union Solidarity said today. In addition, these members are now forced to report for duty, where they are not only endangering their own lives, but also the lives of others. If they do not report for duty, they payment of their salaries is halted."

Friday, January 23, 2015

Day 195: Writing a Blog part 5



"So with blogging one is also walking a process or steps that one applies and fine tunes until you are comfortable with writing the type of blog you would like to write. Within blogging the topic that one chooses to write about will also be a process, meaning if one is using blogging/writing to explore oneself - then you are getting to know the tools of self exploration to be able to get to the relevant information and application required to change. If one is using blogging to write about how you see world problems and possible solutions - then again it will require a process of getting to know ones subject, and the layers of information around how this problem/issue came to be - and then getting to know ones solution and how the solution could/would be applied to the problem. Meaning there is no black or white template when it comes to exploring the world systems other than using some common sense and questioning how things work. So as a summary what I am saying is that when one begins blog writing realise that you are exploring how to write  blog - how to publish it (if one chooses to do so) and how to expand ones writing from there and take care of ones public profiles where one shares the writings - while at the same time developing the skills within the type of writing one is doing. Which will bring us to the next topic - what is it that you would like to write about?"



Alright so lets split blog writing into 2 - the one type of blog being 'world events and solutions' and the second type being 'personal change/process points'. In this blog we will discuss the first type 'world events and solutions'. So for those of you who have been following the Desteni blogs on for example the Living Income Guaranteed, have realised that behind these blogs obviously goes quite a bit of research and developing ones ability to address issues of the world, by firstly finding them (research) and secondly taking what is writing about the point - meaning the problems and suggested solutions apart, using ones own understanding of effective solutions to compare and assess what would be the best solutions to the problem. Obviously to work with the 'solutions' part - here one would already be seeing an effective approach such as Living Income Guaranteed which one is able to draw comparisons to.

Now this is where many people say they get stuck - firstly for most getting over the self-doubt is the biggest problem, where 'voices in the head' start telling you that your writings wont be good enough, they wont make sense, people will laugh at your attempts etc etc. Therefore firstly as I mentioned in the previous blogs - one is to realize that this kind of self talk is due to an underlying mind pattern that one has developed over the years, probably even since childhood - where memories of past events now determine how one experiences yourself. Therefore the end result of for example self doubt, self victimisation, self bullying, low self esteem etc - will be these irrational fears and phobias such as 'what if I am not able to write a blog'. Therefore the fear itself from within the mind - comes up and overwhelms us, and if we believe the fear, then we believe this overwhelming experience is real and that there is no solution. This is what we call 'getting stuck in the mind.'

Artwork: https://www.facebook.com/andrewgableart
As I mentioned in the previous blogs, to overcome these self created belief systems and fears, as a immediate solution, I suggest developing and embracing an understanding that these aspects one have created within self, firstly is not real, because it is an irrational fear, and secondly is something that you are able to change - if you apply the steps to change them. For myself when I started writing - I could hardly string one sentence together and from there had the support to develop how I saw things and how to place that into writing. So no - it is not an instant thing and depending on your self created belief systems, you might have to apply yourself in common sense by stopping the abusive thoughts that do not serve you - while taking the ultimate self directive step to practise those things you believe you could not do. Obviously here it is about baby steps - to not overwhelm yourself or confirm your paranoia by go all for it, not getting it right and then proving to your beliefs that yes you could not do it. If this happens then know that you have created a lets call it 'self fulfilled prophecy' where you sabotaged yourself to get back to the same point you came from...

Sunday, January 11, 2015

Day 193: Writing a Blog part 3




"For those of you who are not familiar with the Desteni tools, what I am able to recommend in relation to your doubts, ideas and fears - is to use breathing when these reactions come up to 'stop' them. You use breathing in this instance to stabilise yourself out of the reaction meaning - as an example lets say you have the thought come up 'well what is the point because I have been bad at writing since childhood'. The solution to any reaction you are having, is to assess for yourself whether what exists inside of you in that moment is what is best for you - is it you living to your utmost potential?"


The next step is to realize that these thoughts we have around our self judgments - are not what is best for us - therefore as who we really are - how can these things be real? They only exist within the mind if we start participating in them often, whereby we attach emotional values to them, after which the mind physical relationship will on a mind and physical level start responding according to these self beliefs. For example of one starts thinking that one is ugly, because you value societies definitions of 'ugly vs pretty' as something real and relevant and something that you judge yourself by - then this will be the beginning of thought constructs and emotional reactions one will develop over time. For example one will have an experience where usually as a young person we will through the developmental stages of our minds as 'thought processes' start considering the things people say and do around us, on television and what our parents do. Because a child's mind is so impressionable and like a 'sponge' - taking on everything around it - what happens is that a child's identity is developed by taking in the values, fears, beliefs, influences from those around them.

So if a child is exposed to people talking about ugly versus beauty (for example), then they too will start 'thinking' and processing this information - developing their own self beliefs and beliefs about others/the world. From here the thought processes become mind patterns, personalities and characters - which are then set and is who we are into adulthood. But, unfortunately because we live in a society where money moves due to consumerism and consumerism only works if you make sure people have needs around personal self judgments - and needs are only created if you create a impression in society of lack and want and a constant drive for the idea of self satisfaction through the ideas of less/more and that judgments of ones appearance and attainments are 'real'. Meaning where we don’t teach our children that they already are here, complete as the physical body, but that we must always strive to feel fulfilled in our thoughts and emotions/feelings and because we educate them about how to feel bad and incomplete. This then creates the 'normal' human comparing and judging and fearing that we are not experiencing ourselves as complete because the mind creates experiences all the time that cause one to talk shit about ourselves. I am fat, I am ugly, I am dumb, what if they think this of me, what if they don’t like me, what if I don’t do well in that, what if my clothes aren't good enough, I need to have money so I can buy this and that, I wont be happy until I have this and that, what if my husband doesn't think I am sexy…. And so the list goes on and on -with the strange things we program into ourselves.


Then we live the rest of our lives churning around in our minds trying to resolve all of these nasty thoughts that are not what is best for all and is most certainly from my perspective not 'who we really are' For example I would like each religious person who claims they look up to some form a deity to sit next to that deity and let out all the weird belief systems in the mind. For example would you ask Jesus why he hasn’t bought new sandals because his old sandals make him look very uncool? Would you say to Jesus that if he ever wants to get laid he will go and get his dam hair cut into a style that is just like Justin Bieber's? Would you ask Jesus by he doesn't drink because that makes him uncool to be around? Would you ask Jesus if he wants to go shopping and leave his old robe for trendy stuff that will make him fit in? Would you take Jesus to a party and expect him to get trashed and talk shit and try and get laid? Would you tell Jesus to get 2 credit cards, maxed out, so that he could have a nice house in the suburbs with a nice big 4X4, while pretending he is happy, smiling to the nneighbors while really worrying all the time that he cannot pay his bills? Would you try to justify to Jesus why it is really ok to watch pornography? I mean if we had to really sit with a religious Deity we probably would not be able to open our mouths other than 'Hi how are you' because we know that what exist in the mind as our real thoughts and experiences are not really what we would like our god or deity to be privy to. So we create a separation between ourselves and the imaginary deities we worship in our minds - how odd. The deity only exist in the mind and therefore one is not even equal to this fictional character you create in the mind that is supposedly holding your moral compass. Boy oh Boy.


Any way - so my point being that we believe our thoughts to such an extent that we don’t question them - to the extent that through these thoughts and belief systems we will compromise our lives. So in tackling this project of 'writing' one is taking on what exist inside oneself and questioning where ones thoughts, belief systems, ideas and fears come from...

Saturday, January 10, 2015

Day 192: Writing a Blog part 2

Continuation from:



From the previous blog:


"This part is about understanding that if one finds writing to not 'come naturally' that there are steps and techniques one can use to get to that same level of writing that ones sees others are able to do - which for al of us involved in writing meant practicing each step bit by bit until we were confident and actually started enjoying writing. So in the parts to come I will be focusing on the different tools and considerations that I am able to share within 'Blog Writing'…"


Artwork by: Andrew Gable
Alright now that we have discussed the experiences of self doubt in relation to whether one is able to write a blog, let us take a look at the next step which is to now structure, for oneself the 'how to' of blog writing - meaning for us to take a look at what type of blog one would like to write and according to this I will share the different tools I have utilised, together with the tools I have seen others using over the years.

First things first - lets step back for a moment and recap on the previous blog - did you notice any reactions or thoughts come up inside of you as you read the first blog? Could you relate? If so how? Here it is handy to have paper and pen or your computer ready to jot down your experiences. For example when I say 'Reactions' - this could be in the form of a thought, an emotion/feeling or a physical reaction. Did you have a thought come up as you were reading or afterwards, such as 'well I have always been bad at writing, even since school'. Did you have an emotional or feeling reaction such as 'uneasiness, depression, sadness, anxiety' or even a positive feeling in relation to moving away from the point of writing a blog - where one would start thinking about rather watching a move and this made you move from the initial lets say slight bit of anxiety, to 'feeling good, feeling content' at the thought of 'rather watching a movie' Perhaps you had a physical reaction such as a heavy feeling in your stomach or tiredness - again as with the emotion or feeling you will find a thought behind it such as 'why bother' or 'if I start writing now people will see that my writing is quite inefficient and judge me'.

So here one is letting go of 'ideas' and 'judgments' that you have of yourself. Obviously this would make a great first topic for a blog - getting to know the reasons behind why one has never written either publically or privately. Now for those of you who are familiar with the Desteni tools and would like to work more with yourself, your judgments, fears, belief systems etc - we have our free online course: http://lite.desteniiprocess.com/. This course will show you how to further develop your writings, it will introduce to you the tools we utilise called self forgiveness, self honesty, self corrective statements etc.

For those of you who are not familiar with the Desteni tools, what I am able to recommend in relation to your doubts, ideas and fears - is to use breathing when these reactions come up to 'stop' them. You use breathing in this instance to stabilise yourself out of the reaction meaning - as an example lets say you have the thought come up 'well what is the point because I have been bad at writing since childhood'. The solution to any reaction you are having, is to assess for yourself whether what exists inside of you in that moment is what is best for you - is it you living to your utmost potential?

Friday, January 2, 2015

Day 191: Writing a Blog Part 1


A subject that often comes up for the people whom participate with at Desteni or in our online courses such as DesteniIProcess Lite and DesteniIProcess Pro - is how to write a blog. Now this in itself might sound easy, but for most of us writing does not necessarily come easy, especially when one takes an interest in exploring oneself, others or our world systems through writing. This is where many have said (and myself included) that they just don’t know how to bridge the gap between casual writing and more explorative, specific writing which entails looking into deeper designs and details around the particular subject you have decided to write about.

For example, many people express to me that they read the blogs written by people (such as in the Desteni group) and instead of them being struck with inspiration to get started and follow the example - they are left feeling resistant and 'blank' with anxiety. Some have said to me that they do not have writing skills and therefore surely cannot write like the people who's blogs they admire. I then explain to people that for most of us writing from the point of almost not even being able to write an introduction paragraph to more complex blogs with headings and sub topics - took years of practise and more practise.

Something important to take note of here - which I have noticed many people are not aware of: yes some people are born with a natural 'talent' or ability for writing. This is the same as for any other ability - I might be good with my hands to physically take something and work with it while another person might be 'programmed' mathematically - meaning give them something physical to do and they find themselves unable to grasp how to go about it - but give them a mathematic equation to work out and they shine. Same applies the other way around - the person who is born to work with their hands might be completely stumped if asked even the basic mathematical question. We are all like this, different in our strengths and weaknesses. This is what we call pre-programming - each human coming into this world with different programmed designs. From my perspective, neither one really being more important or less important than another - they simply 'are'. Only in our monetary system have we equated skills according to specific values according to what money revolves around that particular skill - and have all brainwashed ourselves to believe that through this some skills are more valuable or even relevant than others.

Children will for example often select skill sets that are either pushed onto them by their parents or that which they see themselves enjoying. Either way monetary rewards are usually a consideration in the choices we make when we pursue a particular career or develop a particular skill set. Even the reward system of 'winning' and 'loosing' such as what one sees in sports etc - these are still part of the same monetary reward system - where instead of bank notes, one is rewarded with and every experience or one looses 'energy', such as 'feeling elated or proud versus depressed or sad - the one being a more 'up' type energy that surges into the body from the mind as the more positive energy experience and the opposite polarity would be a dropping of energy as one 'gives away ones money (energy) in the perception of loss to another. This will be experienced as sadness, depression, numbness, 'what is the point' etc.

So in this blog series - which will be over a few parts - I wanted to share what I have come to see and realize about blog writing. These insights and tools I suggest don’t only have to be applied to and by someone walking the Desteni tools, it can be used by any person who has an interest in writing/blogging but is not sure of how to expand themselves to be able to write the same as somebody they admire.

This part is about understanding that if one finds writing to not 'come naturally' that there are steps and techniques one can use to get to that same level of writing that ones sees others are able to do - which for al of us involved in writing meant practising each step bit by bit until we were confident and actually started enjoying writing. So in the parts to come I will be focussing on the different tools and considerations that I am able to share within 'Blog Writing'...

In the meantime if you want to check out some examples of Blogs such as what I am refering to:  https://www.facebook.com/7yearjourneytolife

Sunday, December 14, 2014

Day 187: The Paranormal Series part 42: The difference between Energy and Breath 3

Previous Blogs:


"Waiting for invisible gods and energies to sort out this reality - It is like giving little children permission to decide the fate of millions of beings - where they can decide that invisible little fairies living in some cosmic realm - either likes you and will send you food or they don’t. Crude analogy but that is basically what it comes down to. Even your most level headed person, that I have come across will have a religious mind set when it comes to things like suffering, starvation etc. Even if the person does not claim to belong to a religion, there still exist a construct of religion in their mind (the realm of invisible things) - where invisible forces are responsible for those dam poor sods that cant feed themselves. You will always hear the excuse of 'well shame they should just find jobs - really what jobs - invisible jobs? Or 'well they are just not trying' oh ok so the millions of people who end up in low wage shitty jobs for their entire lives because there are obviously not enough decent income jobs for millions of people in one city - you are saying… they are just not trying enough? Is that invisible fuzzy logic you are using - where you get to make things up and that makes the situation of the world 'ok'? So again invisible fuzzy logic bubbles in the sky - where basically any reason made up by the capitalist mind as to why suffering and abuse in our current capitalistic system is ok, 'because 'we said so'. This again also comes down to the 'I think therefore I am 'crap. Where because we as humans believe we are at the top of the food chain due to our apparent 'superior intellect' anything that comes up in our minds is absolutely proof of its 'rightness'. Again I suggest that we get off our high horses and realise that the only reason why we believe ourselves superior to other life forms is that we use physical force against other life forms if they don’t let us have our 'superiority' Therefore we have categorised and forced animals and nature into roles that we want them in, and if they don’t go into those roles, we shoot, kill, enslave and maim them. "

Ok so to get back onto the topic of energy versus breath. Am I able to stop my heart from beating -no. Then the question is would I want to stop my heart beating or my lungs breathing - no because then I would die. So what we know is that the physical is self sustaining separate from our intervention and if we were to interrupt the physical and it dies or is damaged then we no longer exist or are no longer able to function as we would like to. Energy on the other hand - one is able to stop and energy does run out. For example have you ever realised that you were getting angry with someone but that your anger was misplaced? And in that moment of realisation due to your awareness of what you were doing - you stopped the energy of anger? Therefore what does this show - that energy is not constant and eternal - it can be directed by us - by our beingness. One more example before I 'explain' beingness. Right now you are able to create an energy experience for yourself - such as thinking about a holiday you always wanted and from within your body as you go through all the imaginary images of what it will be like and you start feeling the excitement etc - now an energy build up in you - but a moment later the energy runs out. Same as with consumerism, which functions according to 'energy' - you will go into an energy high when you start thinking about buying something and the whole day you are exited, going to the shops -you heart might be beating faster, there is a lump in your stomach, it is all you think about - you feel a buzzing in your body. You purchase the item and you feel 'high' and exited, and you get home and you play with your new toy for days you are on it and happy and content…. And then a few days/weeks go by and the energy runs out and the item is just another 'thing' in your house and then one start looking for the next 'item' or experience to make us feel something inside. This is the nature of energy. And this is why - if you use common sense - spirituality and religion was created -so that we will always have a point we are able to turn to, access in any given moment that will raise/increase our energies and give us that 'special feeling' - which is an energy. So does this mean all of humanity is already addicted to drugs - and when the physical cannot handle the high energy that constantly is mined from the body and it starts to fail then we have to go on drugs and then we are again addicted to drugs. So if we point fingers at 'drug' addiction who are we really pointing at? We are all already drug addicts.

Depending on ones specific personality design, you will either turn to consumerism and main stream experiences for your 'energy' such as partying, clubbing, specialising, etc or one would turn to things like health, sport, fitness or spirituality etc -where one will 'become better' at what you do and 'follow the practice' because the original energy one experiences ran out and now one has to proceed along to have more energy experiences - as that which is 'new' to the mind generates energy.

So in this interview Mykey places emphasis on our beingness which is that part of ourselves through which we question what we do - that part of ourselves through which we are able to observe what it is that we are doing - not the reactive personality that is 'doing' - but that calm common-sensical 'consistent' 'stable' part of self that sometimes comes up and allows one to clearly see without 'energy movement' what it is that one is doing. Ever experienced that? Well that is our beingness - and no it does not come from some spiritual energy body. Remember we have now already discussed that the energy body only sees energy systems. The 'seeing that comes with awareness comes from….. the physical body - that part of ourselves that is consistent, here as the life force which is 'Substance'. If one is 'seeing' with awareness what one is doing, creating, participating in - and a shit occurs when one goes out of seeing here 'direct' to an energy experience where one links specific values and beliefs and ideas again to what one is seeing then what do we know - we have gone into the mind back into the energy systems.

So this for us who have been working with 'self awareness' through the tools of writing, self honesty and self forgiveness - takes practice. It takes discipline and diligence - and sometimes one 'thinks' you are seeing within awareness what one is doing and then maybe a month later you look back and you realise that instead of sticking to the basic practical physical points of what is here as the actuality of each point - one might have shifted into an energy system. This takes practice and one simply allows oneself to reflect back on ones life and day through writing or self introspection - to see where was I in my day to day decisions.

Friday, December 12, 2014

Day 184: Self Purification through Writing, Self Forgiveness and Self Application

In this blog I will be continuing with the 'Principled Living' Series. Here are the previous blogs in this series:





Next Principle:


4. Self Purification through Writing, Self Forgiveness and Self Application – the action of realising I am responsible for my own thoughts, words and deeds, to forgive myself for transgressions and change myself to ensure I take responsibility for who, what and how I am and through this know that I can trust myself to always be honest with me and so others

What I would like to focus on in this blog is talking a bit about my experience with Self-Forgiveness and how that fits into the previous sections or writings that I have done, where I had introduced you to the consideration that to change the world we have to live the change. This I do through applying the tools of Writing and within that Self Honesty to assess step by step where I am with regards to my thoughts, words and deeds. Previously I had also discussed the point of 'self-responsibility' - that in actuality one can look to the skies for answers or 'blame' others - but obviously common sense indicates that what is mine is mine - meaning my thoughts, words and deeds are my own. Therefore if one start observing the problems in the world - one will see how each human's internal realities become at some stage manifested into our external realities.

Therefore we literally do not have to look far to find the solutions to 'world problems' because it all started with the human, with how we think and react and behave. So change human instinctual behaviour and you will eventually change the world. So if one for example sets a proposal to implement a new economic system that will function to support life instead of greed and a person goes into fear and anger and have reaction thoughts protecting ones own self interest over the lives of other - then obviously this shows that internally there are dimensions to the human that are not standing as what is best for all. And yet interestingly we will all fight tooth and nail to protect ourselves in saying that we all really do care. We all really do feel empathy and do feel 'bad' for those who suffer? Really? I say let one's internal truth as who each one really is, be the determining factor that will set the stage for how we as humans are held accountable for how our words, deeds and thoughts have always and will continue to create reality.

So what to do once one has realised that one is completely responsible for what exist inside of Self, plus what manifests as our world. This is where Self-Forgiveness comes in. As the words imply Self Forgiveness is where one has realised Self is responsible towards Self for all ones thoughts, words and Deeds - and within this obviously the power to change Self exist with Self - not some God in the sky. Obviously when I say one is completely self responsible - obviously we take into consideration that there are existent within us specific pre-programmed and genetic traits - which have an impact on how we act and think and behave - however again here we bring the point back to Self. Meaning - once one realises that these designs are within us and therefore are us, then again the responsibility and power exist with Self to work on these designs and programs to change and/or stop them. Therefore some pre designs and programs one will be able to change completely, some take a bit longer depending on how integrated they are into physical systems, and some designs one might not change because they have completely become a physical part and when the physical is damaged or changed beyond a certain point - it from that perspective obviously becomes more difficult for oneself to change the original design as it is now physically manifested. Therefore one is able to delete the original program within self as ones DNA - however the physical consequences might still remain.

With Self-Forgiveness - I want to just backtrack one step and again reiterate that the starting point of self-forgiveness is as mentioned previously, bringing all points back to self - thus this indicates self responsibility. As mentioned previously in self responsibility - one will always be assessing in awareness with using self honesty - look at who self is in every situation. Therefore what are my real thoughts, words and deeds. Then in 'taking self responsibility one is stating that one not only realises that one is self responsibly but is taking it. What does this mean - this means you do what needs to be done inside self and in ones living actions to change or become or move the point to the outcome that you see is best - instead of what it is at the moment one realised the problem in ones 'thoughts, words and deeds'. So here as an example the first step in taking self responsibility for ones designs - is to either in writing pull the design apart - meaning you look at all its aspects, all its creational dimensions - so that within this one is able to take responsibility for all parts of the design so that no part is left sitting one could say in the mind design - to be left - to continue creating. For this one can use writing - which obviously allows one to from within oneself almost 'pour' the information outward onto paper - so that one has all the information 'in front of yourself'. This I have found as many have is already very therapeutic one could say - in the taking from within and placing in front of oneself - it has a release point to a certain extent - from 'keeping things bottled' or supressing things or merely not even seeing anything but having the design 'run' in the background. So a lot of clarity is reached by writing things out - especially in a way that allows one to see the design point - or as I like to call them 'puzzle pieces' that make up the point one is working wit.

Now after writing or simply looking at information inside oneself - as one becomes more adapt at pulling information inside oneself (where writing initially trains one) - this is where one takes responsibility and changes oneself in relation to what one is working with through self forgiveness statements. In forgiving self one is not only reading and writing blank statements. In each statement one is really forgiving Self. See how forgiving Self is completely different then just 'writing self forgiveness'. This many people get stuck with - but for each as for myself has been a point of self realisation - where you realize it like an 'aha' moment -oh I am really forgiving myself. As one applies self forgiveness you will experience many shifts and releases in the mind body connections. But realise that in forgiving self one must be willing to a) as discussed take responsibility for ones role within the point you are facing and b) let the point go - this for many is difficult on 2 levels - one is that self has become addicted to the outcome of the problem - for example being angry with self - one does not want to let go of anger because if I am angry I don’t have to experience intimacy with others and then if I don’t face intimacy I don’t have to face my actual fear of rejection etc …

Secondly one holds onto points because of its placement in the design of ones mind and therefore the mind has specific placeholders for each and every part of ones experiences - therefore applying self forgiveness at times one really will be challenged by ones own mind - proof if you look at it that we have always been quite separated from our own minds even - when we described how difficult it can make things for us. Interesting isn't it -shows us that we have never actually been the directive principle of ourselves - because in most cases we will describe an aspect of our mind (for example anger, jealousy, addiction etc) as being to powerful to overcome.

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